The self-help resources below are provided to give ideas about the things you can do to support your own recovery. They will not be appropriate for all and are supplied as general guidance rather than as individualised rehabilitation advice. Please access and use these resources as appropriate..

• Core Exercises for Stroke Patients to Improve Stability
  Graded exercises designed to work on core muscles to help patients to improve their core stability following stroke or acquired brain injury.
• Guidelines for managing memory
  Suggestions for strategies to help manage difficulties with attention, short term memory and learning new information.’
• Managing Neurological Fatigue
  Information about the neuropsychological symptoms of neurological fatigue along with ideas about how to manage those symptoms and reduce the impact of neurological fatigue.
• Managing after brain injury - easy read
  Information about some of the neuropsychological symptoms that are common after brain injury with ideas about how to manage those difficulties. Presented with pictures to help those who find it difficult to read or process information.
• Osteoarthritis information
  Exercising With Osteoarthritis - Can I Exercise?
  Exercising With Osteoarthritis - Exercise First
  Risk Factors For Osteoarthritis
  Preventing Osteoarthritis
  Osteoarthritis Information Sources And Further Reading