There’s an underlying myth that falls are an inevitable part of getting old. The surprising truth is our risk of a fall decreases with one thing – exercise.
Falls Prevention - Easy steps to remain active, fit and achieve better quality of living
Here are six simple exercises used by physiotherapists to keep muscles strong and keep us mobile and independent as we age. Try out heel raises, toe raises, heel toe stand, one leg stand, heel toe walking, and sit to stand exercises.